This is me

Everyone has challenges—whether it’s with weight, health, stress, or just trying to keep it together. For me, it’s been lifelong weight struggles, autoimmune issues, and personal loss. I’ve raised a daughter on my own while figuring out how to stay healthy through it all.

Those experiences shaped how I coach: simple, direct, and focused on what actually works. It's what I do.

As a Certified Nutrition Coach who is also trained in personal training and endurance coaching, I’ve helped people with fat loss, weight gain, transformations and performance. I also have a bachelor’s degree in biology with years of lived experience through trial and error. I have completed numerous marathons, centuries in cycling, triathlons including Ironman’s, Hyrox races and personal transformations. I love it all and want to help YOU.

This isn’t about being perfect. It’s about taking action that fits your life—and sticking with it. You are unique and I coach every client this way. If you’re ready to change how you feel, look and/or perform, I’m here to get you there.